Can Energy Healing Make You Sick?

Energy healing itself doesn’t make you sick. But sometimes, it can feel like it does especially when you start energetically clearing out things that have been sitting, stagnant, and buried for a while. What you may be actually experiencing is often called a healing crisis (or energetic detox). It’s not fun, but it’s usually a sign that your system is shifting releasing old energy, patterns, and emotions that were stuck or suppressed.

Why can energy healing make you feel worse?

Energy healing works with your body, mind, and spirit to bring things back into balance. Sometimes that means your body and energy system have to process old emotions or patterns that were hiding underneath the surface. Fatigue, irritability, emotional waves, vivid dreams, or even mild physical symptoms can pop up.

Think of energy healing like what happens when you start fixing up a room in your house.

Maybe you’re repainting your bedroom because you noticed a little water damage on the wall. Once you pull the wall back, you realize there’s mold something that’s been growing behind it for a while.

The energy work is like that big rainstorm that made you notice the leak. It didn’t cause the mold, but it exposed what needed your attention.

When you start the repair, the house looks worse before it looks better. Furniture’s everywhere, your bed’s in the living room, and anyone walking in might think you’ve lost control. But remember that it is temporary. Once the wall’s fixed and the room’s repainted, you feel at peace again and grateful you found the problem before it got worse.

That’s what energy healing can feel like. It doesn’t create problems; it reveals them so they can be healed.

The Healing Crisis

A healing crisis happens when the energy work activates deeper layers of healing. As your body and energy field begin to realign, you might temporarily experience symptoms like:

• Fatigue or needing more rest

• Emotional releases (crying, anger, sadness)

• Digestive changes or headaches

• Feeling “off” or more sensitive than usual It’s your body integrating the shifts. The key is not to panic or assume something’s gone wrong. Instead, slow down, hydrate, rest, and support your nervous system and reach out for additional support. 

This is often the point where people get scared and stop sessions but that’s actually when staying connected to the process helps the most. The energy is still working with you. Trust it. If you need to take a break, do so with intention not avoidance. Keep listening to your body and your intuition. Reach out to your practitioner (or others!) if you’re unsure what’s normal. The healing process isn’t linear, and it’s absolutely okay to need support along the way.

Frequently Asked Questions

What is a healing crisis in energy healing?

A healing crisis happens when your body and energy field start processing and releasing old patterns, emotions, or blockages. It can look like fatigue, emotional ups and downs, or even mild physical symptoms. It’s not that the session caused something bad—it simply brought what was already there to the surface for healing.

How long does a healing crisis last?

It varies from person to person. Some people feel off for a few hours, while others might notice changes for a few days. Rest, hydration, gentle movement, and self-care can help the energy integrate more smoothly.

Is it normal to feel emotional after energy healing?

Yes, totally. Emotional releases are common as your system is letting go of stored energy that may have been held for years. Crying, laughing, or even random irritability can be part of the process. Let it move through instead of judging it.

Can energy healing make you physically sick?

Energy healing doesn’t cause sickness, but you might feel temporarily sensitive or tired. Think of it like your body clearing energetic “dust” after a deep clean. It’s a sign your system is recalibrating, not shutting down.

What should I do after an energy healing session?

Drink water, get rest, and be gentle with yourself. Avoid over-scheduling or overthinking the experience. Journaling, baths, nature walks, or grounding practices can help your body and energy settle. If anything feels overwhelming, reach out to your practitioner for support or grounding techniques.

Energy healing doesn’t make you sick. It helps you see what was already there, waiting to be cleared. Like a home renovation, it can be messy for a bit but the end result is a stronger foundation and a more peaceful space within yourself. Give yourself grace, keep trusting your process, and remember that the discomfort means things are moving.

If you’re curious about trying energy healing but aren’t sure what to expect, you can book a session or learn more about how I work. Every session is guided by your energy, your pace, and your comfort level.