Getting To Know Your Higher Self

Connecting with your higher self is a transformative process that opens doors to deeper spiritual understanding and personal growth. Your higher self is that wise, no-nonsense, intuitive part of you that sees beyond ego and everyday worries. It’s the guiding force that leads you to your true purpose and highest potential.

Understanding the Higher Self

If we cut to the chase: your higher self is the most authentic version of you—free from fears, doubts, and ego-driven nonsense. It’s that voice that whispers the truth, even when you don’t want to hear it. Unlike the ego, which focuses on survival and validation, the higher self seeks growth, love, and alignment with your true purpose.

Many of us spend years making decisions based on what we think we “should” do. But when we start connecting with our higher selves, we realize how much of our lives are driven by fear and societal expectations. Tuning into this inner wisdom allows us to make choices that resonate with our soul.

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss

Preparing for Connection

Before diving into specific practices, it helps to prepare your mindset and environment. Set clear intentions: Why do you want to connect with your higher self? What do you hope to gain from this connection?

Creating a sacred space can deepen this process. Clear the energy of your space with herbs or incense, and add elements like crystals or candles. Ground yourself through visualization—imagine roots growing from your feet into the Earth, anchoring you. This simple grounding practice centers your energy and prepares you to receive guidance.

Practical Steps to Connect with Your Higher Self

Meditation Practices

Meditation is a powerful way to connect with your higher self. Start with guided meditations designed for this purpose (you can find many on YouTube). As you grow more comfortable, try silent meditation. Here’s a simple meditation to get started:

• Find a quiet place where you won’t be disturbed.

• Sit comfortably, close your eyes, and take a few deep breaths.

• Visualize a bright light above your head, slowly descending and enveloping you in warmth and love.

• Allow this light to fill your body, connecting you with your higher self.

• Ask your higher self to share any messages or guidance.

• Sit quietly, staying open to whatever comes.

“The quieter you become, the more you can hear.” — Ram Dass

Breathwork Techniques

Breathwork clears the mind and opens channels for connection. Start by simply observing your breath—notice if you’re holding it, breathing through your nose or mouth, or breathing audibly. For a calming practice, inhale deeply through your nose, hold, and exhale through your mouth.

I personally skip the counting and follow my body’s cues for comfort. Find what feels right for you; tuning into your body is the key.

Intuitive Writing

Intuitive or automatic writing can bypass the conscious mind and allow words to flow directly from your higher self. Don’t overthink—just let the pen move or your fingers type. You may be surprised by the insights that emerge.

Try these prompts to start:

• “What does my higher self want me to know right now?”

• “What steps should I take to align with my true purpose?”

• “How can I overcome the current challenges in my life?”

Integrative Energy Healing Exercises

Energy healing raises your vibration, making it easier to connect with your higher self. As you heal and let go of energetic blocks, the connection becomes clearer. Visualize clear, flowing energy within you, or seek a practitioner for guided energy healing. (Read more about healing modalities HERE)

Working with Oracle and Tarot Cards

Oracle and Tarot cards can be powerful tools for connecting with your higher self. Choose a deck that resonates with you and ask open-ended questions. Here’s a simple three-card spread to connect with your higher self:

• Card 1: What does my higher self want me to know?

• Card 2: What should I focus on right now?

• Card 3: What is the potential outcome if I follow this guidance?

Some of my favorite oracle decks are the Starseed Oracle & Work Your Light by Rebecca Campbell, and White Light Oracle by Alana Fairchild.

Quick Tips for Connecting with Your Higher Self

Making time to connect with your higher self doesn’t have to be complicated. Here are some quick tips to help you stay aligned and open to guidance:

Schedule Short, Daily Practices

Even 5–10 minutes of daily meditation or breathwork can help you tune in regularly and keep your connection strong.

Set Clear Intentions

Begin each session with a clear question or purpose, like “What guidance does my higher self have for me today?”

Use Grounding Techniques

Simple grounding exercises, like visualizing roots from your feet to the earth, can center you and clear distractions.

Engaging with Your Higher Self Daily

Building a consistent connection with your higher self doesn’t require elaborate rituals. Small, regular practices can make a big difference. Set a morning routine that includes a short meditation or breathwork, and end your day with reflections. These practices keep you aligned without adding stress to your life.

Discerning Between Your Higher Self and Other Energies

It’s essential to distinguish messages from your higher self from those of imbalanced energies or entities. Guidance from your higher self is always supportive, empowering, and growth-oriented, even when it challenges you. In contrast, messages from imbalanced energies might instill fear, doubt, or confusion.

Trust your intuition and observe how the guidance feels in your body. If it feels light, expansive, and aligned with your highest good, it’s likely from your higher self. If it feels heavy, constricting, or fear-based, it might be from an external source. Grounding and energy-clearing practices help maintain a clear connection.

Integrating Messages and Guidance

Trusting the messages from your higher self is crucial for integration. Take practical steps to act on this guidance. For example, if you feel nudged to change jobs, start by updating your resume and networking. Integration doesn’t require a huge leap; small, steady steps allow your life to adjust naturally..

Embracing the Journey to Your Higher Self

Connecting with your higher self is a journey of self-discovery and spiritual growth. By integrating these practices into your life, you can deepen your connection and align with your true purpose. Remember, it’s about showing up authentically and being open to the wisdom within.

“To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva. The journey to know your higher self invites you to explore deeper truths.

Connecting with your higher self is a journey of self-discovery and spiritual growth. By integrating these practices into your life, you can deepen your connection and align with your true purpose. Remember, it's about showing up authentically and being open to the wisdom within.

Ready to see yourself and start your healing journey? Let’s do this. Reach out to schedule a session, and let’s make it happen. Your healing is in your hands.